My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Thursday, February 1, 2018
Got nine hours of sleep last night! Feeling much much better! I worked from home for almost two years and got really used to sleeping ‘til 8 or 9AM. Now, because of my new job I have to leave the house at 6:40 and if I want to workout I have to get up at 5! This is a huge change for me! Luckily I get to work from home on Thursday’s so I can sleep in a little and catch up which is exactly what I did. Still going to the gym today. Leg day whoop!
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