Friday, February 16, 2018

I've been working on ideas of things to track that aren't weight loss since weight loss seems to be so difficult for me right now. I've come up with a few.  I'm calling them my KPI's  (Key Performance Indicator).

Here's the list I have so far.


MeasurementFrequency
WeightDaily – weighted average
Body FatWeekly – weighted average
MeasurementsMonthly
Blood PressureDaily-weighted average
Resting Heart RateDaily-weighted average
Fasted Blood SugarDaily (average for a month)
A1CQuarterly
1Rep Max on:
Squat
OHP
Deadlift
Bench Press
Monthly
1 mile timeMonthly



I also want to track chronic pain as a measure but it's much more subjective... I'll have to think of the best way of doing that.

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