Here's the list I have so far.
I also want to track chronic pain as a measure but it's much more subjective... I'll have to think of the best way of doing that.
My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Measurement | Frequency |
Weight | Daily – weighted average |
Body Fat | Weekly – weighted average |
Measurements | Monthly |
Blood Pressure | Daily-weighted average |
Resting Heart Rate | Daily-weighted average |
Fasted Blood Sugar | Daily (average for a month) |
A1C | Quarterly |
1Rep Max on: Squat OHP Deadlift Bench Press | Monthly |
1 mile time | Monthly |
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