Time to bring back my 'five star' raiting system...

Food
- journal
- nutrition
Excercise
- Weight training
- Cardio
- Stretching
- Journal
Hydration
- 62 oz of water
- Less then 62oz of Diet Soda
Attitude
- Journal
- Motivational Reading
Energy
- 8 hours of sleep
- Vitamins

So then, goals for today are:

Food
- 6 meals (BFL style) I'll record the totals at the end of the day for compairson and later 'tweeking'


Excercise
- 20 min HIIT (Treadmill Run) Basic 'Ab' Pilates workout

Hydration
- 62 oz of water
- Only 40 more oz of Diet Pepsi today

Attitude
- Journal
- Motivational Reading

Energy
- 8 hours of sleep
- Vitamins

I'll incorparate this with the "Good/Bad/Better" format I was using and see how it goes!

I'm getting so excited about this.