Almost had a 'bad moment'. I can't really call it bad planning cause it wasn't - but I walked out of yoga and felt like I was going to pass out. I couldn't stop and had to run to the ferry... I knew I HAD to eat but a quick look at the food on the ferry had me thinking I might have resort to eating 1/2 a candy bar. BUT after giving the snack bar a good 'once over' I found a small bag of peanuts. I'm fealing better now - the greyness is passing.
Stupid thing is I had powder in my bad to make a shake out of - but nothing to 'shake' it in. Duh.
Next time I know better.
Still I'm glad the giving up the candy bar didn't even hurt - maybe this whole 'mental thing' is working.