Monday, May 22, 2006
Got to see my Dad and even got to workout with him. OMG he kicked my BUTT! It was great. Best was when he saw me working out and commented on the 'base' of muscle I have. He said "I would love to see you leaned out" I told him I was working on it and he said he wanted pictures - you can bet I'll send them.
As for today - hit the gym just like I should - did Shoulders:
Barbell Press (+ bar) 50 x 6 / 50 x 6 / 50 x 6
Dumbbell Press: 35 x 6 / 35 x 6
Lat Raise: 25 x 6 / 25 x 6
Tri Extensions: 115 x 8 / 115 x 6 / 115 x6
Lying Extensions: 45 x 6 / 45 x 6
Seated Extensions: 45 x 6 / 45 x 6
After that I did 30 minutes of incline intervals on the treadmill.
I ended up having time after work as well so I hit the gym again (waiting for my ride)... ended up doing 35 minutes on the big stair machine (you know the mini escalator).
Food is in the bag - need to go make my lunch - I've got 13 weeks until we leave for England/Scotland and 15 weeks until the wedding! eek!
Posted by Shawn at 10:10 PM