Looks like Monday is turning into my day to post! :P
Well, last week blew up in my face, but that's pretty much my MO.. two steps forward one step back... I've reset this week and I'm looking ahead. What happened? Well I had a party on Tuesday night that involved a LOT of food (a 6 course meal) and I didn't say 'no' once. Then that party ran me late (I didn't get home until 1:00AM) so I didn't plan my next day's meals, and you can guess the rest. The good news is I'm catching it now instead of a month from now.
One positive thing over the weekend... On saturday the fiance and I went hiking. A LOT of hills (my butt and calves are killing me!) and 8.2 miles of walking. It felt SOOOO good!
I DID get up and hit the gym today. It felt good to be back and 100%. Started out with a 30 minute run (well _I_ call it a run) of 1.95 miles. Then I hit shoulders and Triceps...
Standing Dumbbell Press: 30 x 6 / 30 x 6 / 30 x 6
Seated Barbell Press (+bar): 30 x 6 / 30 x 6
Side Lat: 20 x 6 / 20 x 6
Tri Pushdowns: 120 x 5 / 120 x 4 / 120 x 4
Lying Tri Press: 45 x 6/ 45 x 6
Seated Overhead Tri Press: 45 x 6 / 45 x 6
Then I hit the showers feeling GREAT!
My lunches are packed for the day and I'm feeling strong I've also been hit by a little leverage I set up for myself. No more diet pepsi until I get below 200! Also - if I don't hit the gym everyday Mon-Fri then No Cinco De Mayo Party for me. Since just having a sexy body doesn't seem to be enough to motivate me, I'm throwing some extras into the mix.
Overall my head's still in the game. I'm motivated and I KNOW I'm capable of doing this!