My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Love the pics :D & your weight system looks Fab!! hope that gives you options to sleep a little longer & still get the work outs done! Gods 4am still sounds like a HORRID time to be getting up! makes me cringe just thinking about it! ~lol