My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
No I'm sure no one will mind the photos Shawn. It's your blog have it your way :-).Enjoy your weekend, and feel proud of yourself yeah.You've achieved so much, and been an absolute star the past few days :-).Matt
Great post! Self respect is very important to achieving one's goals. :)