I had to share this...
I know that many people out there struggle (Like I do) with what many would call an 'addiction' to food. An irrational urge to overeat and/or eat unhealthy things. This one habit alone is the reason we are ... fat. It's not lack of knowledge. Most of us KNOW all there is to know about nutrition and portions sizes - but for some reason consistantly make what would be called 'wrong choices'. Like any other adict we can't see to give up the very thing that's making us unhealthy.
Well I was pointed to this website and frankly - I love it! Please take a look at this..
Taming Your Feast Beast
Are you ready? I'm making my abstinence commitment now, here today...
I will never overeat.
I will never eat incorrectly.