Committed means "no matter what!"
You don't blame circumstances or other people for your struggles. Instead, you stay on your diet in spite of not having enough money, time or supportive friends and family members.
Decide that you will always be committed to your weight-loss plan, not just interested.
-- I've been doing that for four weeks now :)
In your notebook, describe how you will stick with your program, no matter what.
-- I will stick with my program, no matter what. As I said before, a party is still a party without a cake, and a night out is still a night out without a drink. When I stay on plan I'm loving myself and it's about time I spent a little love on myself.
Do at least one thing today that demonstrates you are truly committed. For example, take a walk or eat your vegetables - no matter what.
Today - I will go for a walk and make sure that my calories match my TEE on Medifast.