Wednesday, May 6, 2009

Non-scale Focus

Yes - the scale is still being stubborn. 220 today :

BUT -- I'm still seeing all kinds of progress. Put on a skirt today and I think today's going to be the last day I can wear it. The sweater I have on is super baggy - I'm a little bummed because it's one of my favorite. I think this weekend is going to be the first time in over two years that I box up (and get rid of) clothes that are too big for me. that's such a good feeling!

I like to take measurements once a month. I've found that's usually a good time frame to see big enough changes that don't leave me going - hmmm maybe I just held the tape measure wrong :). So this weekend I'll take measurements again -- and I'll probably take some progress photos too!

Over all, I'm back at work and feel like I'm back on track. That's a good thing :)


  1. I think taking measurements once a month is a great idea. Speaking for myself, I see more change in measurements than weight most of the time.

  2. You can buy new clothes Shawn, keep up the great work!