"To get support instead of criticism from the people you love, you may have to train them."
"Write a list of things that people are always welcome to say or do in regard to your weight-loss efforts."
- You look great!
Wow! I can really tell you're losing weight!
Those pants are really baggy! You must need a smaller size
I'm proud of you
You're looking really fit
I can see your muscles
- Wow - your back only has two rolls now instead of three
Can you eat this on your diet?
We can't go there, it'll ruin your diet
I can't believe you ate that!
How's your diet going
Please do NOT, avoiding doing something or avoiding going somewhere because you think you are protecting me or my food plan!