Thursday, September 1, 2005

I did it again!

Yesterday was another PERFECT day. Food was right on. I spent the evening last night pre-making today's meals so there should be no problem there either. Because I've been so good this week (AND because it fits the ratios for today) I'm going to allow myself a Big 100 chocolate chip cookie dough bar for my afternoon meal. I can not wait!

I acutally got up at 4:00AM again today. This makes one week straight! I can't even begin to explain how happy that makes me. If it feels this good to go a week, I can only guess how good it will feel to go a month - or more. Best of all my weight dropped another .2 lbs. that's exactly the amount I need to reach my goals. I'm doing something right!

the only problem I have now is that the more I work out the more obvious it becomes that I have a pinched nerve or something in my shoulder (between my shoulder blades). I seriously need a massage and/or some ciropractic care. I keep putting it off hoping that somehow it will take care of itself. Knowing me I'll continue to ignore it for a while longer, but there's a part of me that knows I shouldn't. *sigh* we'll see.

Other then that - everything is good. My energy levels are acceptable and I actually feel like my body is changing and becoming more firm daily. It will be interesting to see how my body reacts tomorrow after my 'higher-carb/calorie' day today.

That's it for now - keep fit


  1. Hey Shawn, that's great that you're sticking to your plans and getting up at 4 AM every day! Back when I first started BFL, I was surprised at how easy I adapted to getting up at 5 AM, seeing as I'm a musician and used to the late late LATE nights. But now I've been struggeling to get up early enough to get my workouts comepletly done in the mornings. I need to get back to that!


  2. I'm the first person to make excuses as to WHY I can't workout in the morning. I finally just stopped making excuses. Here I am a week later and feeling GREAT!

    Ask me how I feel about it in a month.. heheh