Just a quick one – Work is going to get busier and busier for me so my posts may be a little thin.
Update on stats:
That’s 203.7 lbs. 1.1 lbs in two weeks.
That means I need to do a bit more tweaking on the diet. I hate this…
On a positive note – I got up and worked out this morning.
Funny – I was dreading my run this morning. Since last night even, but I jumped on the treadmill as soon as I got to the gym. Amazingly it wasn’t that bad! The first 10 minutes were really easy – When I started the second 10 minutes I started to argue with myself a bit but I fooled myself into keeping going with ‘Just make it to minute 15…’ and then ‘awww you can make it to minute 20 now!’ and I did! What really amazed me is I had set a ‘Wouldn’t it be nice’ goal of finishing my 2 miles in 25 minutes AND to my amazement I was done in EXACTLY 25 minutes. WHOOP!
Then it was off to the weight room for chest:
Barbell Bench Press (+Bar): 80 x 10 (that’s right – I hit my goal of 80lbs x 10 reps… BUT I had a spotter and I suspect he was REALLY helping out at the end – I hope to finish with NO HANDS on the bar but mine by the end of all this). 80 x 6 / 80 x 6
Dumbbell Bench Press: 45 x 10 / 45 x 6
Dumbbell Flyes: 30 x 6 / 30 x 6
Lastly I staggered over to the cable pull down and did two sets of Abs
Cable Crunches: 195 x 15 / 195 x 15
I was exhausted and DOMS was starting to hit from yesterday’s workout. I told my fiancé I was headed to the locker room to pass out. He just smiled and told me not to hurt myself.
So – I’m feeling great now. Ok sore but GREAT. I ran 2 miles this morning whoop!