And yet it still surprises me...
I'm getting better! I'm getting faster! And I'm recovering more efficiently!
How do I know this? Well, tonight I did 1500 Meters in 37 minutes! Up 'til now my pace (including rests etc) has been about 2 seconds per meter. Today I dropped that to about 1 second per meter. Best part!? I feel fantastic. In fact I feel better now, after the workout then I did before I started. I love that feeling!
I am, however, feeling yesterday's workout. My legs are NOT happy with me right now. My tibialis-posterio - (the muscle running along the inside of my ankle?) hurts really really bad. probably caused from launching 230lbs around the track :P Funny thing, it doesn't hurt when I'm wearing heals - only flats - or when I'm barefoot. I'm supposed to run again tomorrow - we'll see if I can. In the meanwhile I'm stretching and taking my vitamin"I".