Again with the workout - what is up with me? heheheh.
I'm feeling GREAT. Last night I sat down and planned my workout's this week. In fact I planned my running schedule through the bay to breakers. It's going to be tough but I'm up for it.
So - the alarm went of at 4:00am and I got up. Fiance and I hit the gym as usual. It was arms and abs today - a long workout but I was determined to get it all done.
After a warm up:
Barbell Curl (total weight): 55 x 4 / 55 x 5
Dumbbell Single Arm curl: 25 x 6 / 25 x 6
Straight bar cable curl: 90 x 6
Tri Overhead Extension: 50 x 6 / 55 x 6
Tri Pushdown: 100 x 6 / 100 x 6
Tri Kickback: 25 x 6
Leg Lifts: 10/10
Cable Crunch: 170 x 15 / 180 x 15
Incline Crunches: Level 2 x 20 / Level 3 x 20
I also had time to do some good stretching.
I've already had two meals on plan and have the rest ready to go. I desided to plan ahead and bought a bunch of 'bulk' items and brought them here to work: Spinach, Yogurt, Lunch Meat. I've also got Protien Powder, Fat Free/Sugar Free Jello Powder, and Natural Peanut Butter sitting here from previous times so I have NO EXCUSE not to eat healthy hear at the office.
Last part of my plan that's going well... I've had litre of water already and plan to drink my gallon today. Water's usually the first part of my plan to go but I'm going to focus on it again this week and see if I can get myself hydrated. I WILL see progress this month!