Friday, January 7, 2005

I increased my speed another .1 per interval. Added a little more distance to my run and still felt good. I think Saturday I'll do it again. The plan is to continue to add .1 per interval until I find I absolutly CAN'T keep it up. Then I'll drop it and stay at that level for a while. I haven't found that - I can't go on level yet but when I do, you'll hear about it ;)

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