Because I know you woke up this morning and asked, I wonder what size pants Shawn wore today, I’m going to tell ya. I’m wearing size 14 jeans. Please note that’s NOT 14W.
Ok, so I admit they don’t fit perfectly, but they button and zip and I can sit in a chair and still breath :P I’m at that lovely ‘in between’ size right now. Size 16 is baggy – 14’s? Well can you say muffin top? I did NOT, however, wear a skin tight (or tighter) blouse over the top of them. I do have SOME level of modesty left in my body. Ok so not so much modesty but simply respect for other people’s feelings. I mean I post pictures of myself in a bikini for God’s sake – I don’t think modesty has any hold left on me.
And thus ends our TMI portion of the post ;)
Food yesterday was good. 1850 calories (yeah lower then I would like – but I ended up falling asleep for finishing meal 6 – duh.) 29/39/33% F/C/P
Up at 4:00AM again this morning. Actually woke up before the alarm, how sick is that?
We made it to the gym. Unfortunately I had forgotten to put the workout papers back in my fiance’s gym bag. We managed anyway ;)
Shoulders and Triceps (This seems like a weird combo to me but hey – I don’t write the program I simply follow it).
After warming up – here is what I did.
Barbell Shoulder Press (Plus Bar): 40 x 5 / 35 x 6 / 35 x 5
Yeah – I was having some trouble with strength today :( Maybe it was the lack of calories from the day before? I don’t know, I just know I felt wiped out from the very start.
Arnold Presses: 30 x 6 / 30 x 6
Standing Side Lateral Dumbbell Raises: 15 x 6 / 15 x 6 (I could have done 20… next time!)
Upright Row (short bar – total weight): 55 x 6 / 60 x 6
Tricep cable pushdowns: 100 x 6 / 105 x 6
Dumbbell Kick-backs: 25 x 6 / 25 x 6
Then we stretched a bit and hit the showers. I enjoyed what was probably my last peaceful workout for a while. I expect the resolutioners will be arriving any time now ;)
Today’s a big day for me. Friday’s are notoriously bad for me nutrition wise. I WILL stay on top of my eating. No, “I’ll make today a free day” for me. Today is NOT a free day! I’ll keep my calories at 2000 and I will finish the week as strong as I started it.
I may or may not see you (post again) before the first of the year – if I don’t, please know that I wish every one of you a Happy New Year. Be safe!