My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
I agree, I agree, I agree. Am loving Fitday... have to check into the pc version as recommended... :)
Excellent quote! And I was reading your last entry too. It sounds like you have a wonderful Christmas planned with the children! YEAAHHH! We don't get ours for Christmas this year, but we will have them Christmas Eve. And I love hearing how revved up you are getting about working out, planning your meals, etc.! That's wonderful! We never realize how much a little of this, and a little of that adds up till we plug it all in, do we! And...having your significant other doing it with you is like nothing else! I know I would not have kept at this nearly as long if I were doing it by myself!