My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
After slipping last week and gaining 1.2 lbs this week I'm down 3 lbs for a total of 9.4. Although I'm happy for the loss I was really hoping to hit 10 lbs gone. Ah well.
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