Wednesday, January 19, 2011

So, Antonieta dropped by and wanted to know what exercises I was doing to eliminate tummy fat.

Antonieta, I'm sorry, you're not going to like this, but the loss at my midsection has nothing to do with exercise.  That hasn't changed since September.

What's changed?  my diet.  The change in my tummy is from going grain, legume and dairy free.  I know, I know the vegetation in you just shuddered, but that's the truth!

1 comment:

  1. Thanks for the insight though... I'll try to make some adjustments... will let you know how it goes.

    Glad you're feeling better... let's get these pounds off soon.