Feeling a little better yesterday. Ate clean again, and I can tell the difference. Breakfast was some Natural JD Sausage again, with an egg. Lunch was left over Beef Stir, and dinner was a quick egg scramble with a side of marinated artichoke hearts.

Had some mixed nuts/fruits and some nut crunch things for a mid-afternoon snack, and some almonds and olives when I got home from work. Overall I think things are headed in the wrong direction. One thing's for sure - no more grain based alcohol for me!