My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Sunday, January 9, 2011
Had the standard scrambled eggs and sausage for breakfast, but after that, just pretty much grazed all day. Ate a LOT of salt though and still feel like I'm craving more :| Ah well, part of the process is learning to listen to my body. But, if I didn't have to weigh in for a comp tomorrow - I wouldn't step on the scale, cause I'm sure it's going to be BAD.
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