My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Saturday, January 8, 2011
My day yesterday got a little screwed up because I overslept. Didn't get up until 6:30 :( so I didn't have time to hit the gym before work. (made up for it today though). Breakfast was three eggs and 2 slices of bacon. Makes everyone in the office jealous when I heat that up in the microwave! :D For lunch I had a can of chicken breast (Sometimes you have to go with 'fast food'), an avocado and a hard boiled egg, all piled together on a plate. It really is yummy and one of my favorite stash and dash lunches. Dinner was pork loin with peppers, mushrooms 'n onions. MMM MMM good!
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