My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Sunday, January 9, 2011
Yesterday was a strange day. Slept Really late - catching up from the week. Then went to the gym, did a heavy weight workout, came home to sausage, scrambled eggs and a pear prepared by my loving husband. After that settled, went for a run, then got invited out for drinks with the neighbor. Since I'm giving myself one 'carb up' meal per week (but gluten free) I went out and enjoyed an awesome bunless burger, some fresh fries and a few glasses of gentleman jack. Woke up this morning almost 2 lbs lighter - whoop! :D
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