My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Official weigh-in UP .4 lbs. I knew this wasn't a great week, but still very frustrating. So close to the 10 pound milestone. Next week I'll probably blow right past it.
I bet you will next week! :)
ReplyDeleteWe both will!!! I had a .4 gain too... not to fret... let's stick to our process and we shall succeed.
ReplyDelete:)