My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Thursday, January 6, 2011
Another great 'food' day. Post workout was a banana and a hard boiled egg. Although, I've been thinking I'll cut the post workout fruit - just because I've noticed more cravings over the past few days. Breakfast was bacon and eggs, again. Can't go wrong with that staple. For lunch I had leftover chili. Dinner was Omelet muffins. I love these things! Grab a Meat, a veg (or several) chop it small, toss with eggs and pour into muffin tins and bake. I ate some for dinner and had leftovers for today's breakfast! Yummy! Everything's going according to plan and I'm feeling fantastic!
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