As I've said before my Fiance has started this new eating program with me, and he's using the same software that I'm using. Being a "professional dieter" myself I had assumed that EVERYONE knew what I knew about the content of food. Boy have I been surprised. My fiance' was/is pretty much CLUELESS about what he should eat when it came to micronutriants. It took me a little bit to figure out that he wasn't kidding when he came to me and said "I need to eat more carbs, what can I have?" The education process has been interesting for both of us and we spent a GREAT deal of time in the store last night with him reading the lables of foods and me explaining what it all meant. He's currently at 2208 calories P/C/F Ratio 23/62/15. Should be intersting!