Things have been busy here. Busy and challenging! But Iâ€™ve made it through another week! Four weeks to go.
I havenâ€™t been entirely happy with my stats, but then Iâ€™ve been trying to convince myself that that isnâ€™t entire what this is about. Itâ€™s about commitment and constancy, commitment not only to my diet and exercise, but to myself. I decided this morning that one of the ways I can improve my discipline is to start my day off with a positive, and that means getting up on time. I started today really well (and actually did better then normal last week too) and Iâ€™m planning to continue. There is something about making that initial effort of commitment that seems to set the tone for the entire day! Iâ€™m also still struggling with my water intake. Itâ€™s just another one of those places where my head knows what I should be doing. Iâ€™ve got all kinds of head knowledge and every excuse to drink more, and yet I still find myself â€˜forgettingâ€™ to drink my water my heart isnâ€™t into it. Iâ€™m going to work even harder at being better at that. The good news is that Iâ€™m taking my vitamins again, and feeling really good! Clothes are fitting better everyday, and while my results arenâ€™t â€˜stellarâ€™ there are resultsâ€¦
Weight down to 183 today from 194 (I still havenâ€™t gotten to my â€˜preâ€™-TOM weight *sigh*
Body Fat from 43.7 to 38.6 So:
Lean Mass up from 109 to 112
Fat Down from 85 to 70.5
Chest (Under Arms) From 38.75 â€“ 37.75 â€“1â€�
Bust From 44.5 â€“ 42 â€“2.5â€�
Ribs From 36 â€“ 35 â€“1â€�
Waist From 36 â€“ 34.5 â€“1.5â€�
Hips From 46.5 â€“ 44.75 â€“1.75â€�
Butt From 44 â€“ 43 â€“1â€�
Thigh From 25.5 â€“ 25 -.5â€�
I still have 4 weeks to make some changes and I plan on working my butt off to see them!
I think Iâ€™ll be able to take pictures tomorrow as I have to work until 7:00 and that means I can get in a little later.
My fiancÃ© has continued to work out with me, and heâ€™s doing GREAT. Weâ€™re having a lot of fun, and MAN is it nice having someone there to spot for me and help me with a few forced reps. And NOW weâ€™re having pushup contests!