My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Feeling depressed and generally blah today. Days like these make me hate being a woman. Darn hormones! Whereas I normally go to the gym and feel powerful and strong. Today I just felt dumpy and fat. Looking forward to better days that's for sure.
This too shall pass
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I hope you are feeling better already.