I just finished my first upper body workout of my new plan. Higher reps, more excrecises and WAY lighter weights. I can't believe how light I had to go to finish. I felt like a complete WIMP. I am now DRENCHED in sweat and in pain from my ribs UP! I also did a 10 minute pilate's session and am feeling good about keeping at it for two days in a row! I truely feel as though I kicked it up a notch tonight! I can't wait to see what I'm going to do in the next six weeks!
The good news is I was able to do all excrercises without 'bad' pain. Including upright rows! Yay!!
Nutrition has been spot on today and I'm looking at another green. The only bad news is that TOM is right around the corner :( (TMI alert) It just NOT fair! I struggle every time TOM is around and THEN I have the whole PDD issue AND my cycle is only twenty one days... and lasts 7. It seems like I hardly have a day when I'm not battling! But this time I'm determined to make it through GREEN! I will I will I will!!