woke up a little stiff and sore today, but it’s a GOOD kind of stiff and sore! I’m feeling my workout in my biceps and even my BACK! That’s a place where I feel like I’ve been missing. Also feeling a little in my upper abs. Love cross bench pullovers, they feel so awesome! Food is on track for the day, and I’m actually drinking WATER! Funny, I went to the vending machine to buy a diet soda, put in my money, pushed the button and nothing came out! I took that a my sign that I didn’t need any soda! So, I filled up my 1 ltr water bottle and I’m over ½ way through it. 3.5 liters left to go!